Sleep Well If Teen

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Sleep disorders happen in every age group — to infants, teens, and the elderly. Not sleeping well can make you feel exhausted when you need to be alert.

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From having occasional difficulty sleeping to insomnia, there is a lot you can do to get a better night’s sleep, feel refreshed when you awake, and remain alert

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Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.

Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports

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Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and

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With many teens occupying bedrooms equipped to the rafters with technology, s are getting less sleep than ever, according to the results of a 2006 poll by the

Your bedroom is your sanctuary from the stresses of the day. Use your senses to create the best environment for sleep.

Sleep disorders include a range of problems — from insomnia to narcolepsy — and affect millions of Americans. Learn more about sleep disorders

O ne important brain change that occurs in the teen brain is how sleep patterns are modified after . Sleep patterns change during cence because the brain

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Jun 07, 2017 · Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental

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